Classes
Pilates For Your Health
Mat Pilates
Low impact exercises using the original exercises created by Joseph Pilates. Focuses on 6 Principles of Centering, Control, Precision, Flow, Concentration and Breath.
Wall/Chair Pilates
The same mat exercises utilizing the wall and chair providing feedback helping you understand where you are in space and how to connect those muscles..
Reformer Pilates
Exercises are done on a reformer platform with rollers and resistant straps. The Reformer promotes length, strength, flexibility and balance helping you to learn what muscles to engage and when to engage them.
